Individual Therapy

We offer individual therapy sessions that meet you where you are—whether in our cozy studio or virtually from the comfort of your own space.

When you choose individual therapy, you embark on a collaborative journey with Bobbi, our Licensed Therapist. Together, you’ll explore the intricate workings of your inner world, uncovering insights that lead to lasting transformation. Our therapy sessions provide a safe haven where you can freely delve into your thoughts, emotions, and behaviors, all while deepening your self-awareness.

As you engage in this healing process, you’ll address underlying wounds, learn essential mental health management skills, and navigate the terrain of your mind and heart. We believe that by nurturing emotional well-being, therapy contributes to the holistic balance of mind, body, and spirit. Join us on this path toward growth and wholeness!

Available to clients 8 years and older

Book Your Free 15 Min Consultation

Therapy Groups

We believe that healing is a collective journey. Our group sessions are like intimate workshops where you’ll explore yourself alongside others who share similar experiences. Imagine a safe space where diverse perspectives converge, fostering growth and connection.

Together, we delve into topics like stress management, mindfulness, and self-awareness. As you participate, you’ll build a supportive network, decrease feelings of isolation, and discover that you’re not alone on your healing path. Join us—it’s time to thrive together!

Personal Life Coaching

Our personalized life coaching is designed to guide you toward a balanced, fulfilling existence. We believe in the interconnectedness of well-being, focusing on the present to create the future you desire. Through empathetic support and practical strategies, our coaching sessions enhance self-awareness, cultivate inner peace, and empower you to overcome obstacles.

Unlike therapy, which often delves into the past and manages mental health symptoms, personal life coaching centers on growth, discovery, and achieving your life goals. Join us on this transformative journey!

Yoga

Our weekly yoga classes invite you to step onto the mat and experience the transformative power of this ancient practice. In our supportive community environment, you’ll find a space to nurture your mind, body, and spirit. Yoga isn’t just about physical postures; it’s a holistic approach that emphasizes mindful movement and breath awareness. As you flow through asanas, you’ll reduce stress, alleviate physical discomfort, and enhance your mood. But it doesn’t stop there—yoga opens a sacred space for self-compassion.

We also offer private sessions personalized to meet your unique goals whether you’re a seasoned practitioner or a curious beginner. And for special occasions, consider our tailored yoga sessions for parties or events. Let’s breathe, stretch, and create moments of grace, kindness, and love—both on and off the mat.

Metitation & Breathwork

We invite you to gather with supportive individuals on a shared journey of self-discovery. Our meditation and breathwork sessions blend both of these ancient practices to create a harmonious experience.

Meditation: Dive into focused mindfulness as you quiet the mind, reduce stress, and heighten awareness. Regular meditation offers benefits like lowered blood pressure, improved concentration, and enhanced emotional well-being. It’s a path to inner peace and spiritual growth, connecting you with your true self.

Breathwork: Explore various techniques—deep diaphragmatic breathing and pranayama—to enhance physical, mental, and spiritual well-being. Breathwork increases oxygen flow, sharpens mental clarity, and promotes relaxation. It’s a powerful tool for balancing mind, body, and spirit, fostering mindfulness and a deeper connection to the present moment.

Join us as we breathe, center, and embrace holistic balance!

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Services

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown